Last night I dreamed that I was interviewing Oscar the Grouch. But when I woke up, I discovered that it was only a leg cramp that had caused the dream. Do you know how to cure leg cramps? Here's how. Use an exercise that physical therapists call "The clam shell".
Assuming that this evil cramp is in your right leg, then lie down on your left side, thrust your right hip as far to the left as you can go, bend your right leg half-way, and then move your right knee up to the ceiling and down to the bed or floor a few times -- like a clam shell opening and closing. Voila. End of cramp.
continued at Daily Kos....
